Category Archives: Diet


Gluten Free Desserts for Thanksgiving


Thanksgiving is a time to come together and give thanks for many things. It’s also a time for great food! At TLC Schools, we wanted to offer up some gluten free desserts for Thanksgiving to help those with food restrictions enjoy the holiday as much as the rest of us. These gluten free desserts are […]

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Best Snacks for Children


Your children need plenty to eat. Their small bodies constantly grow for the first years of their lives. To help them grow and thrive, they need healthy food to fuel their bodies. What parents feed their children matters. It is important to introduce the right snacks for children to ensure that your child develops a […]

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Introducing More Vegetables into Your Child’s Diet


The constant battle between parent and child seems to center around vegetables. With so many sugary foods and drinks flooding the marketplace, parents can have a difficult time convincing their child to give up the sweet snacks and grab a healthy carrot stick instead. However, it is important to make sure that your child gets […]

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Fall Recipes for Families


While the weather gets colder, the produce is brightening up with colorful gourds, pumpkins, apples, and more fall favorites. We wanted to offer a few family meals idea to make use of these fall favorites in ways you might not have thought of. These delicious family meals and fall recipes will have everyone in the […]

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Healthy Meal Planning for Children


As TLC Schools examines childhood obesity during September, we have put together a few healthy meals that will surely please your child’s taste buds while giving them the nutrition they need to fuel their development. One of the main causes of childhood obesity is poor nutrition. Too often children are fed overly sweetened foods, high […]

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5 Ways to Help Your Child’s Development and Inspire Healthy Habits


Since September is National Childhood Obesity Awareness Month, TLC Schools is continuing our series on how to prevent childhood obesity. Childhood obesity affects nearly 1 in 3 American children, making it one of the most serious problems facing children today. At TLC Schools we do what we can to help end this disturbing trend. On […]

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Outdoor Activities: Gardening With Your Child


The Great Outdoors is a wonderland of opportunity for your child to learn, play, and grow, and you can be out there with them every step of the way. Spending time with your child outside is a great opportunity for some hands-on fun and physical activity. One great activity that you can do with your […]

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The Importance of Getting Your Child to Try New Foods


Ask most parents and they will tell you that children can be picky eaters. It should come as no surprise, since children and adults experience foods differently. A child’s sense of taste is sensitive to certain types of food. In fact, your sense of taste changes from childhood into adolescence. As your child gets older, […]

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